Month: February 2016

A delicious, healthy and high protein meal for one that takes less than half an hour to prepare, and only ten minutes if you pre-make the potato salad.  A perfect after work meal for the busy professional that costs under $17.

The meat Can be bought fresh after work in the basement of DJ’s

Ingredients:

Meat:

3X Frenched lamb Cutlets

1X Wagu Burger

Fresh mint and rosemary

3 Tbs Sushi or mirin seasoning

1 Tbs Rice bran oil

Potato Salad:

6 Small washed salad potatoes

2 Eggs

1 Carrot

100gm Christmas ham

5 tbs mayonaise

1 Tbs French mustard

2 Fresh beetroot

2 Sticks celery

1 handful of rocket

Small handful of cheese.

METHOD:

Place Potatoes, Eggs, and Beetroot in pot, and boil.
Chop Celery and ham into fine pieces

Peel Carrot, discard peelings, and shred remainder with the peeler into thin strips, and chop coarsely.

Drain boliling pot of liquid, and fill with cold water to cool contents. Circulate and change cold water a few times to speed up cooling process.

Remove egg shells.

Chop potatoes, beetroot and egg into quarters

Combine all ingredients above with rocket in a bowl, toss with mayonaise and mustard, top with tasty cheese.

Pre Marinade lamb cutlets with mint and rosemary, Mirin seasoning.

Place Lamb and wagu burger into a very hot rice bran oiled pan.

Turn down heat, and close pan.

after 5 minutes open pan, and turn lamb and burger.

Put lamb to edge of pan to stay hot after a further 5 minutes, and center burger in the middle to cook fully.

Serve with potato Salad.