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Minted lamb Cutlets with Potato Salad

A delicious, healthy and high protein meal for one that takes less than half an hour to prepare, and only ten minutes if you pre-make the potato salad.  A perfect after work meal for the busy professional that costs under $17.

290120161559

The meat Can be bought fresh after work in the basement of DJ's The meat Can be bought fresh after work in the basement of DJ’s

 

Ingredients:

Meat:

3X Frenched lamb Cutlets

1X Wagu Burger

Fresh mint and rosemary

3 Tbs Sushi or mirin seasoning

1 Tbs Rice bran oil

 

 

 

 

Potato Salad:

6 Small washed salad potatoes

2 Eggs

1 Carrot

100gm Christmas ham290120161549

5 tbs mayonaise

1 Tbs French mustard

2 Fresh beetroot

2 Sticks celery

1 handful of rocket

Small handful of cheese.

METHOD:

Place Potatoes, Eggs, and Beetroot in pot, and boil.
Chop Celery and ham into fine pieces

Peel Carrot, discard peelings, and shred remainder with the peeler into thin strips, and chop coarsely.

Drain boliling pot of liquid, and fill with cold water to cool contents. Circulate and change cold water a few times to speed up cooling process.

Remove egg shells.

Chop potatoes, beetroot and egg into quarters

Combine all ingredients above with rocket in a bowl, toss with mayonaise and mustard, top with tasty cheese.

Pre Marinade lamb cutlets with mint and rosemary, Mirin seasoning. 290120161556

Place Lamb and wagu burger into a very hot rice bran oiled pan.

Turn down heat, and close pan.

after 5 minutes open pan, and turn lamb and burger.

Put lamb to edge of pan to stay hot after a further 5 minutes, and center burger in the middle to cook fully.

Serve with potato Salad.

 

 

 

Suttons House of Music- Ballarat

http://suttonshouseofmusic.com.au/

The Bar is Stylish, old world and inviting, as are the delightful saff and management.

The Bar is Stylish, old world and inviting, as are the delightful staff and management.

Situated opposite Federation Uni, next door to Grill’d this place has quite an irresistible charm.

Sutton’s is a delightful little cafe bar and music gig venue that is stumbled upon during flying after work visit to Ballarat when the free V/line trains were going on in early February.

 

The atmosphere is great, and the menu, though not extensive (or expensive) no doubt contains other gems apart from the very tasty burger that ordered just before the kitchen closed and wolfed down.

The staff, both at the bar and management alike are attentive, chatty and pleasant, and there’s none of the imperious barista or hospo snootiness that you can get at trendy establishments in the big smoke- melbourne.

Given Suttons is next door to Grill'd, i had a suspicion that the burgers woudl be pretty darn good to stand up to the competition- i was right!

Given Suttons is next door to Grill’d, i had a suspicion that the burgers woudl be pretty darn good to stand up to the competition- i was right!

On the date of my visit, I was served by Molly- a charming and witty theater performance student who provided candid and engaging banter and advice about the menu, Ballarat, and  the venue’s vibe in general.

Its a big venue, that could easily seat 100 with not much trouble, with a stage in the middle for gigs, which are bluesy, jazzy and just chilled out when an event is on.

The canned playlists have the same pleasant 1920’s to 40’s flavour, and its easy to feel at home.

 

 

The lemon curd pie is just the right balance of sour and sweet

The lemon curd pie is just the right balance of sour and sweet

I am happy to announce that the coffee here is good- this one was made by Molly.

I am happy to announce that the coffee here is good- this one was made by Molly

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